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More Than Just a Good Sweat.

Tactic Functional Fitness is uncommonly good fitness for common people. We believe that well designed, effective, and progressive functional training is not just for elite athletes. Great training should be for everyone. We’re here to empower you to perform your best, feel your best, and connect with your fitness, vitality, health, and wellbeing. Using our programming you will not only get fitter, but you will create consistent and sustainable habits while connecting with a like-minded community of people just like you..


STEP ONE: CREATE AN ACCOUNT

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STEP TWO: CHOOSE YOUR WORKOUT

Our daily workout

Is an intelligently designed strength and conditioning program that progresses in blocks to help you improve in all areas of your fitness in a way that you will be able to see through your results and feel in your everyday life.

Our foundations course

Is a course that is geared towards those folks who are new to functional style training or just looking for a refresher on the movements commonly used in functional style training.


STEP THREE: LOG YOUR RESULTS

Log your workouts so that you can track all your fitness gains. Logging workouts provides you with the data you need to reach your goals and a way to quantify progress in specific lifts and workouts over time.


STEP FOUR: Join the COMMUNITY

Join our member’s only facebook community to connect with your fellow athletes and coaches. Use this page to talk about workouts, ask questions, and share your progress with others!

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Member testimonials

  • This programming is amazing! It is well balanced, fun, fully customizable, and progressive! I have made more strength training gains with this program in 6 months than with any other program. It is easy to be consistent because I actually look forward to doing the workout and I can do the work outs on my busy schedule at my own pace, time, and with my own modifications.

    Dagny L.

  • TFF has made me a much SMARTER athlete. I'm now better at scaling and resting appropriately, and adjusting intensity as necessary. I know when to push and when to pull back. When you learn to dial training in specifically for yourself through the programming and coaching - that's when the magic happens. Not many programs do that.

  • The programming and periodization cycles are designed with a level of depth and structure I would never be able to create on my own. The difference a structured resistance training program to my overall health and fitness has been enormous. And I've learned we can be much stronger than we think are. I will turn 40 in two weeks and am in the best shape of my life.

    Susannah R.

  • I have been blown away by how motivated I feel, how strong I am getting and how much my conditioning has improved! I have been able to lift more than I thought possible and engage in exercise modalities I never thought I would enjoy. The guidance and support has been unreal. I absolutely love it and would highly recommend TF for anyone wanting to change how they look and, more importantly, how they feel.

    Shayda .

  • I'm a 40+ working mom who has been lifting and working out regularly for decades, though I was not seeing the strength or fitness gains I did in my 20s and 30s. Since joining Tactic, I've gained so much strength, confidence, and my knee no longer hurts. I can squat more than ever. I'm not my 25-year-old self anymore, but if I met her, I could easily deadlift her at least 15 times.

    Leslie N.